Lower Back Pain
 

I was thinking of trying TCM. Any bros can recommend a good TCM for lower back?

Re: Lower Back Pain
 

You should try some exercises first. Strengthen the back muscles.
If too severe then should get an xray before u see TCM.
Few days of exercises should improve yr condition.

Re: Lower Back Pain
 

I already did an x-ray..turn out to be find. I'm in the midst of going to physio and doing lower back exercises too. Just need another opinion from another angle.

Re: Lower Back Pain
 

Hello

You may want to try a hot water bottle as it may be just a muscle strain. Many years back I suffered something similar and ended up spending $$$$ (western, TCM, TIM, etc.) but no results. Took advice from an old man for the hot water bottle and after a week or so I was good as new.

You can get the Hot water bottle from Mustafa's if no where else.

Cheers

Re: Lower Back Pain
 

U can try this shop at #02-23 Fu Lu Shou .
Kang Le Therapy.
Hp: 92227393.
Make sure is the lady boss do for u. Other staff might not be as skillful.

Re: Lower Back Pain
 

with specials? :D

Re: Lower Back Pain
 

Can try using Chili plaster

Re: Lower Back Pain
 

yup tcm at my sig

physio for muscle pain, and agree could be muscle pain.

Re: Lower Back Pain
 

How do you define good TCM?

Re: Lower Back Pain
 

Lower back pain maybe caused by weak core muscles.. Delayed activation in TVA muscles.. Try strengthen your core; lying supine with index fingers on your lilac crest, tighten your abs every 2 secs for 10-15 reps 2 sets.. Your index fingers should feel deep tissue contraction..

Glute plank is also good for core activation :)

Re: Lower Back Pain
 

Yes. Very special. She will do cupping on your 2 balls then u will have the biggest balls in Singapore. Tell her u want 拔灌蛋蛋。Bill to my acc. No problems.

Re: Lower Back Pain
 

Hello bro,

i have lower back pain for very long.

Everyday eat painkiller , mostly everyday.

X-ray wont show much, MRI show slip disk.

Please take care of your body and yes, you need to strengthen certain part of your body. when you got physio they will let you know .

stop running , go physio.

Re: Lower Back Pain
 

If its a slipped disc, TCM cant help. Better u soo a ortho specialists.

Re: Lower Back Pain
 

i was once experienced something of such.

The pain is unbearable and i could not get up from bed.

Went thru x ray.

thought it was a slip disc, in the end is a severe sprain.

Can x ray check slip disc? i think cannot ya?

no idea what the doc is doing.

Any brothers can intro any good tui na or some thing that can
assist in the recuperation of my back?

Re: Lower Back Pain
 

Tiagong x-ray sometimes cannot reveal all the internal issues.
I think ultrasound is better but not sure on this.
U go polyclinic and get a referral to a specialist.

:D