Ten Reasons to have sex daily
 

Here's ten reasons to have sex daily and your friends won't think you are a sex addict.


1. Less Stress, Better Blood Pressure

Having sex could lower your stress and your blood pressure.

People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained.

2. Sex Boosts Immunity

Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

4. Sex Improves Heart Health

A 20-year-long British study shows that men who had sex two or more times a week were half as likely to have a fatal heart attack than men who had sex less than once a month.

5. Better Self-Esteem

University of Texas researchers found that boosting self-esteem was one of 237 reasons people have sex.

6. Deeper Intimacy

Having sex and orgasms boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust.

7. Sex May Turn Down Pain

Oxytocin also boosts your body's painkillers, called endorphins. Headache, arthritis pain, or PMS symptoms may improve after sex.

8. More Ejaculations May Make Prostate Cancer Less Likely

Research shows that frequent ejaculations, especially in 20-something men, may lower the risk of getting prostate cancer later in life.

9. Stronger Pelvic Floor Muscles

For women, doing pelvic floor muscle exercises called Kegels may mean more pleasure -- and, as a perk, less chance of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor as if you're trying to stop the flow of urine. Count to three, then release.

10. Better Sleep

The oxytocin released during orgasm also promotes sleep, research shows.

So what's stopping you? By the way, after knowing the benefits having frequent sex, would you do it?

http://www.webmd.com/sex-relationshi...-of-sex?page=2